You walk across a sandy back. A canopy of lacy foliage stretches overhead, allowing the filtered light to fall warmly on your face. You breath in the fragrant air of the forest, teaming with life. A bird flutters past and you close your eyes as you kneel down to run your hand through the cool stream running nearby. The gentle water flowing around your hand. The earth at your feet. The water on one hand. The forest on the other. The sky above. And the moist air filling your lungs.
Nature in all its wonder moves through you. An energetic ripple that touches every cell. It is a wave that is tranquil and ecstatic at the same time. Silence pervades. An empty silence that is at the same time full to the brim. A fullness that moves gradually beyond your fingertips and extends to everything around you, to the whole world, to all of existence.